Healthy life can be various kinds from person to person. Sometimes it tends to be hard to do for each person. Starting a healthy life means you start a big change in your life. Healthy life can be exercising regularly, having a good enough sleep, eating healthier food and taking care of our body.

Even though there is a love and hate relationship in healthy life, starting a healthy life is very important for us. Not only to keep our body fit, healthy and in a good condition, but also it can work for our mind such as easing the mind.

 Here are some evidence how a healthy life can help you both physically and mentally:

• Helps on the mind

Healthy life can give a high significant on our sleep schedule. Sleep is an important and fundamental thing for our body. If we have a good quality sleep schedule, it can give a huge different impact of our overall health.

Good quality sleep can balance our moods and clear our mind. As well as it can clear our mind, it can reduce and avoid us from depression and anxiety.

• The physical benefit

Mostly people think that some activities in healthy life such as exercise regularly just to make a weight loss or muscle building. Yet the benefit of physical activity is more than that. Exercising regularly can reduce the developing of long term health conditions. It can reduce some health problem when we are older such as osteoporosis. Some studies said that exercise regularly can lower the risk of early death.

Starting a healthy life means we are taking care of our body. Taking care of our body can be considered as a self love. It is an important part that we can do for our self.